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Focusing on a Mandala is a simple, effective way of quieting
thoughts and clearing your mind. Sit quietly at a table with a mandala propped
up about two feet in front of you.
For you to leave your human body through the psychosomatic
(astral body), regardless of the kind of take off, it is best to blank your mind
and not concentrate on anything. Moreover, dynamic concentration aids the
predominance of activity from the right side of the brain, which predisposes the
consciousness to fantasies, interfering with the purity and quality of your
extra physical perceptions, attracting oneiric interference after you leave your
Focusing. When your eyes lose their
capacity to focus directly and correctly, your subconscious or your unconscious
will is activated impelling your psychosomatic to detach itself from the human
body, taking with it the consciousness attached to the Para brain.