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Yantra, the art of geometric shapes of sacred proportions, has
long been known by yogis and mystics alike, to induce profound meditation
states. In the West some find healing through the intense study of an icon or
Mandala Meditation is a powerful, cathartic
technique that creates a circle of energy for natural centering.
Creative persons, generally, keep a diary of the interesting events of the
day. This helps them in reflecting on them later, which becomes a great
source of ideas for creation. If such diary were maintained on regular basis,
one would easily see a pattern coming out of it in a few weeks.
Be Here Now! When you notice your thoughts wandering astray, say to yourself
"Be here now" and gently bring your mind at the point where you want it.
I also found very good was that beyond diet, certain pharmacological
substances and meditation to relieve stress, was his use of yoga as a
method of strengthening the brain. Yoga has been shown in the East to
send not only particular substances directly to the brain but to create an
overall electrical stimulation of the brain that has a lasting effect on brain
functioning. To enhance your own abilities to retain what you experience and
want to learn you can go to his web site at
http://brain-longevity.com Brain Longevity.
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