Mnemonic games

 

 

Mandala dynamic meditation N02

This is free online flash meditation film. Download free meditation film

Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you.

How to develop curiosity

  • Try to be surprised by something every day.
  • Write down each day what has surprised you and how you surprised others.
  • When something strikes a spark of interest, follow it.
  • Try to surprise at least one person everyday.

It could be anything that one sees, hears, or reads about. One can even read a book or an article and get surprised at the descriptions of the events of the article or the book. One should try to experience a curious event every day, so that it becomes a habit. One should stop near market and try to see why a car is unusually parked in a particular way. One can even hear the sound in the neighborhood closely and try to find a particularly amazing sound.