This is free online flash meditation film. Download
free meditation film
Mandala dynamic meditation. Focusing on a mandala is a simple, effective
way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala
propped up about two feet in front of you.
How to develop curiosity
Try to be surprised by something every day.
Write down each day what has surprised you and how you surprised others.
When something strikes a spark of interest, follow it.
Try to surprise at least one person everyday.
It could be anything that one sees, hears, or reads about. One can even read
a book or an article and get surprised at the descriptions of the events of the
article or the book. One should try to experience a curious event every day, so
that it becomes a habit. One should stop near market and try to see why a car is
unusually parked in a particular way. One can even hear the sound in the neighborhood
closely and try to find a particularly amazing sound.