This is free online flash meditation film. Download
free meditation film
Mandala is a visual representation of Earth's newly evolving energy
grid. It is also a symbolic representation of Earth's evolutionary path as well
as our own spiritual evolution.
Gently but firmly focus your attention on the center of the mandala.
Any stray thoughts should be noted and let go, allowing awareness to return to the
center. After a few minutes, take five deep breaths and close your eyes, keeping
the image of the mandala in your mind's eye. When you feel it is time to open your
eyes, take five more deep breaths and open them slowly. Enjoy the feeling of calm
this meditation will bring to your day.
Just follow simple to use Zen techniques and be amazed how easy it is to focus
your mind, concentrate, absorb and learn new skills and information. Enjoy
the wonderful memory improvement you`ve always dreamed of.
Concentration and meditation tips
Encourage the efforts and achievements and concentration
On achieving the target the learner should be given proper reward. It is
not necessary that reward may always be in material form. Even simple form of
verbal and non-verbal gestures like patting, gentle touch with feeling, verbal
appreciation, a written remark in diary, etc. has great motivational effect.
It is thus important to understand that concentration can be developed through
all kinds of activities. A cobbler can develop the power of concentration while
mending his shoes. He can design his activity in such a fashion that he has
to perform finer and finer works. This way he can gradually develop his power
of concentration by increasing the span of attention and reducing the distraction
and fluctuation. Similarly a housewife can enhance her power of concentration
by engaging herself in an activity of her own choice, for example, knitting,
stitching, embroidery etc. in which she can have finer and finer or denser and
denser stitches. Simple examples can be given from all walks of life.
In ancient times used to go to forest where they led a quite and peaceful
life and tried to acquire power of concentration through meditation. No doubt
meditation is one of the best means of developing concentration but whole idea
of this book is to devise and prescribe activities which can be pursued by children
in normal circumstances.
Remember the Yogic principle for development of concentration "Hold
on to one subject for a long time." This is the key principle for all games
and activities, which can be designed to develop concentration.