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Reflex. This method for the consciousness to project itself outside the human body with lucidity, is ideal for those who are able to sleep sitting in an armchair. It has its basis in the meticulous, narcissistic study of oneself. It is also based on self-knowledge or on the self-image contemplated in a flat reflective surface. A mirror is preferred, However, the surface of clean still water, polished metal, or a window can also be used with equal success.